WDC

When you believe and think "I CAN," you activate your motivation, commitment, your confidence, concentration and excitement- all of which relate directly to ACHIEVEMENT. 
                                                   Dr. Jerry Lynch

Most people are a by-product of influences by their parents, teachers, coaches and others.  Often, they are programed to be limited because it comes from people who believe they are limited. The "I Can" empowering belief often require a "positive brainwashing" through your own repetitious, ongoing self talk.  You can start to reprogram your mental beliefs today regardless of your age, your physical condition and current life situation. 
Happy training,