| Week 2 | On run/walk days, walkers walk only. Runners run for 15 seconds/walk for 45 seconds. | |||||
|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Run/walk 30 minutes | Walk 30 minutes | Run/walk 30 minutes | Walk 30 minutes | Rest | Run/walk 3.5 miles (5.6 km) | Rest or walk |
| Week 3 | On run/walk days, walkers walk only. Runners run for 20 seconds/walk for 40 seconds. | |||||
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Run/walk 30 minutes | Walk 30 minutes | Run/walk 30 minutes | Walk 30 minutes | Rest | Run/walk 2 miles (3.2 km) with Magic Mile* | Rest or walk |
WYNN DENTAL CARE RUNNING CLUB
ALL WDC PARTICIPANTS AT THE BIG SUR 5K 2012 WE ARE MISSING ANTHONY
Sunday, March 4, 2012
Mayoclinic 5k prep/7 weeks out
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