Hello welcome to WDC's (host Dr. Jennifer Wynn's) training blog, for the 2012 Big Sur Marathon 5k run! Here there will be some pictures, video footage, workout reminders, important dates and most of all, encouragement to finish at your personal best. It doesn't matter what place you come in, you are already in the right place. This is a buddy program, we are all part of the collective mind of this effort, so please feel free to share experiences, opinions...but understand the goal here is to have fun, and build self efficacy for better health, wealth and happiness. If you do have experience running, competing or just fitness, please send helpful suggestions, and we will post them up here!
*REMEMBER, ALWAYS OBTAIN PHYSICIAN CLEARANCE BEFORE BEGINNING ANY EXERCISE PROGRAM
Barry Masteller, PES (Dr Wynn's Coach/Trainer)
WYNN DENTAL CARE RUNNING CLUB
ALL WDC PARTICIPANTS AT THE BIG SUR 5K 2012 WE ARE MISSING ANTHONY
This is an awesome and very inspirational blog! Good luck to everyone in preparing for the marathon!
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ReplyDeleteI really appreciate that Paulina! If you want to contribute, we can add your email to the authorship?
ReplyDeleteThanks again!
Barry