Week 1
On run/walk days, walkers walk only. Runners run for 15 seconds/walk for 45 seconds.
Mon Walk 30 minutes
Tue Run/walk 30 minutes
Wed Walk 30 minutes
Thu Rest
Fri Run/walk 3 miles (4.8 km)
Sat Rest or walk
Sun Run/walk 30 minutes
http://www.mayoclinic.com/health/5k-run/SM00061
WYNN DENTAL CARE RUNNING CLUB
ALL WDC PARTICIPANTS AT THE BIG SUR 5K 2012 WE ARE MISSING ANTHONY
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