Be safe, be healthy

Hello, it is awesome that you have decided to put your health into the life priority position it deserves! Remember that when preparing for a fitness/running, race/event, fitness/running is just a percent of the safe and healthy route to health and longevity. Be sure to check out the links below, or find other sources for your health and wellness needs. Stretch, diet and some core condition training are essential for top personal performance.

signed, site contributor