WDC: AWESOME FOR GILROY!

WYNN DENTAL CARE RUNNING CLUB

ALL WDC PARTICIPANTS AT THE BIG SUR 5K 2012 WE ARE MISSING ANTHONY

Monday, March 5, 2012

AWESOME FOR GILROY!

THE WYNNER'S CIRCLE, WDC

Posted by Stellar Mass 13; the 13th Son at 2:39 PM

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SUNDAY JUNE 10, 2012

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Heart Training Zones

Zone Training, follow link

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Dr. Jennifer Wynn
Maily
Yvette De La Rosa

ONLINE PROGRAM SUPPLEMENT: Functional Training with Gary Gray

8 point grid training, for functional health and performance, REGISTER FOR 100 FREE EXERCISES!

THIS IS NOT AN OFFICIAL BLOG OF THE WYNN DENTAL CARE

ALL CONTAINED ARE LINKS TO CLINICALLY PROVEN METHODS OF TRAINING FOR AN EVENT SUCH AS THIS. IN NO WAY DOES THIS BLOG EXPRESS ARDENT SUGGESTION, OR USE OF SUCH METHODS......THIS BLOG IS FOR EMPLOYEE FUN

Click here to order this amazing book on stretch!

Runner stretch protocol inside

Eating right for competition and health

Books: Amazon sports nutrition

Foam roller, from amazon, follow link below

Important to use for recovery

Experts at REI (link): The right shoe for you

picking the correct shoe

Speed, Agility and Quickness

For more experienced runners wanting to add speed

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Monday, March 5, 2012

AWESOME FOR GILROY!

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