ALL WDC PARTICIPANTS AT THE BIG SUR 5K 2012 WE ARE MISSING ANTHONY

Wednesday, May 16, 2012

WITH ABOUT 25 DAYS LEFT UNTIL THE RED BARN RUN I DECIDED TO POST ONE HELPFUL TIP A DAY TO GET YOU EXCITED AND READY FOR THIS 5K. SO FOR TODAY I SAY IF HAVENT ALREADY SIGN UP FOR THE 5K! YOU DO NOT HAVE TO BE AN EXPERIENCED RUNNER OR IN SHAPE TO JOIN (YOU CAN WALK IF YOU WANT). YOU JUST NEED HEART, SOME RUNNING OR WALKING SHOES AND A POSITIVE MINDSET TO TRY SOMETHING NEW TO HELP IMPROVE YOUR HEALTH OR HELP YOU REACH THAT WEIGHT GOAL. IT'S A FUN TEAM BUILDING ACTIVITY OUTDOORS
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1 comment:

  1. Dr. Jennifer WynnMay 18, 2012 at 3:04 PM

    Thanks Yvette for your tip of the day. The last time I ran was when I was in Junior High. It's been an awesome journey so far and plan to continue for many years to come. Dr. Wynn

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