Join Dr. Wynn for this year RUN IN THE NAME OF LOVE race in Carmel.  Beautiful scenery and dogs are welcome. Register soon!  CLICK HERE ...

 LONG RUNS- ESSENTIAL PART OF YOUR TRAINING: In preparation for the next race, I thought it would be helpful to introduce long runs trainin...

SO I KNOW I NEED TO LEAVE A FEW TIPS FOR THURSDAY, FRIDAY & SATURDAY I HOPE THESE HELP TIP #1 Our bodies are made up of 60 percent wate...

WITH ABOUT 25 DAYS LEFT UNTIL THE RED BARN RUN I DECIDED TO POST ONE HELPFUL TIP A DAY TO GET YOU EXCITED AND READY FOR THIS 5K. SO FOR TO...

How to prevent running aches, pains and injuries. By taking a day or two off, at the first sign of an injury, you can avoid two to three w...

Update!  Dr. Wynn and Tony won't be able to attend the Rock n Roll Marathon in October. However, they do encourage all to sign up and...

RUNNING ENJOYMENT Its essential that you find a way to enjoy parts of every run/walk even if you are speed training.  Most of your run...